Camping Gear For Less

It’s not necessary that you agree, but you should listen to this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.

In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.

During soccer strength training, Specificity is a very important concept. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. For instance: Runners run and swimmers swim.

In order to enhance strength an essential thing to be stressed upon while exercising is speed. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

Soccer Fitness

When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.

Such exercises should be planned for physical conditioning which improves specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.

Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.

Soccer is a sport which involves running, sprinting, turning and twisting, side-stepping, and setting for an attempt. The muscle chain that is required in these movements named as the “anterior and posterior chain,” should be exercised to build strength, stability and power.

Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. An all-round soccer fitness program may also help, but these two core lifts work wonders for leg, hip, back and abdominal strength.

To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.

Strength programs normally consist of heavy loads and a small number of repetitions. You know by now that soccer is a sport which requires sufficient strength with mobility, speed and stamina not just building bulk and mass like other sports.

Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.

Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You should consider joining our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.

It’s not necessary that you agree, but you should listen to this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.

In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.

During soccer strength training, Specificity is a very important concept. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. For instance: Runners run and swimmers swim.

In order to enhance strength an essential thing to be stressed upon while exercising is speed. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

Soccer Fitness

When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.

Such exercises should be planned for physical conditioning which improves specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.

Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.

Soccer is a sport which involves running, sprinting, turning and twisting, side-stepping, and setting for an attempt. The muscle chain that is required in these movements named as the “anterior and posterior chain,” should be exercised to build strength, stability and power.

Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. An all-round soccer fitness program may also help, but these two core lifts work wonders for leg, hip, back and abdominal strength.

To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.

Strength programs normally consist of heavy loads and a small number of repetitions. You know by now that soccer is a sport which requires sufficient strength with mobility, speed and stamina not just building bulk and mass like other sports.

Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.

Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You should consider joining our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.

You would be surprised to find out that the objective of weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.

This will result in improved mobility and flexibility for enhanced swiftness and power.

Core: The area that is first to be targeted are the abdominals, which is usually called the core. The area of the body ranging from under the breast bone up till the end of the pelvic region is called the “core”. This area is the basis of strength, the gravitational center, and the balancing point of the body.

In other words, the core is where all physical actions of the body are initiated from. A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. It also improves the posture.

Soccer Fitness

Legs: The quadriceps pump the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. So, even walking is good exercise in weight training soccer as each leg helps the heart push a lot of blood through the entire body.

A lot of energy is exerted in hitting the ground, thus it is very important to have powerful and well-balanced leg muscles required by the hips, knees and the ankles.

Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.

Arms: Arm is a useful part in playing soccer as they help in maintaining balance like when you jump to head a ball or when you suddenly alter directions. A powerful jump is made by throwing the arms in the air.

Plyometric: For best results, weight training should go together with a well-planned plyometric program. Using this technique such players will be produced who will show good results in the first half of the season.

The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.

Program: Usually a program that is calculable and particular to an individual’s requirement should be applied at the start of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.

In the end we say that weight training soccer can be applied by mentally preparing the players; because it is needed that the players and the team help each other to own the program. You can subscribe to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

You would be surprised to find out that the objective of weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.

This will result in improved mobility and flexibility for enhanced swiftness and power.

Core: The area that is first to be targeted are the abdominals, which is usually called the core. The area of the body ranging from under the breast bone up till the end of the pelvic region is called the “core”. This area is the basis of strength, the gravitational center, and the balancing point of the body.

In other words, the core is where all physical actions of the body are initiated from. A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. It also improves the posture.

Soccer Fitness

Legs: The quadriceps pump the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. So, even walking is good exercise in weight training soccer as each leg helps the heart push a lot of blood through the entire body.

A lot of energy is exerted in hitting the ground, thus it is very important to have powerful and well-balanced leg muscles required by the hips, knees and the ankles.

Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.

Arms: Arm is a useful part in playing soccer as they help in maintaining balance like when you jump to head a ball or when you suddenly alter directions. A powerful jump is made by throwing the arms in the air.

Plyometric: For best results, weight training should go together with a well-planned plyometric program. Using this technique such players will be produced who will show good results in the first half of the season.

The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.

Program: Usually a program that is calculable and particular to an individual’s requirement should be applied at the start of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.

In the end we say that weight training soccer can be applied by mentally preparing the players; because it is needed that the players and the team help each other to own the program. You can subscribe to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

Weight training soccer is vital for sports training in today’s soccer world; you might be aware of that already, as it is required for creating tougher and faster muscles. Using this soccer fitness strategy discussed in this article, your players will have an opportunity to play soccer at higher level.

Soccer weight training requires muscles to be strong, speedy and resistant instead of adding pounds of useless bulk in muscles. Although the lower body strength is more important in soccer but we still carry on with the upper body weight trainings for overall conditioning and strength.

My suggestion is to focus your fitness training beginning with the legs. It should be started with the crouching exercises first. After a light warm-up set, load the bar to a weight you think your players can get 20 reps with. Considering that they have good strength, hence give them 220 pounds to start with. The exercise involves getting under the bar then placing it on the upper back and finally standing up with it.

Instruct them to step back out of the racks and stand with their feet, shoulder width apart or wider. Next they move downwards keeping hold of the bar up until their hips are just below the upper part of their knees. At this point in weight training soccer, players should quickly rise to the full standing position and exhale. The players must be encouraged to continue even when they are worn-out till they do 20 reps.

Soccer Fitness

Give them a break for about 5 to 10 minutes and then start with the leg curl machine to work on the hamstrings. They are required to perform 4 sets of 15 reps each. The Stiff-Legged Dead lift with 4 sets of 15 reps should be completed between each set of Leg Curls. Hamstrings are vital for players speed, thus we would want them to be strong enough.

Then conclude your leg workout with 3 sets of 25 reps on the Standing calf-raise machine.

Begin with using the Incline bench press, for the upper body workout.
After a warm up exercise, guide players to add enough weight so that the next set of 10 reps gets difficult. They are supposed keep on doing weights for a total of 5 sets of 10 reps, while stretching their chest and shoulders, however taking a break of 2 minutes between each set.

Next are the pull-up exercises in this section of soccer strength training. Their palms must be facing their body so that they can exercise their biceps and back muscles. The last part of the upper body portion of this workout is to work out the abdominals and 5 sets of 20 or more reps of leg raises would do well. The final exercise is sit-ups, complete 5 sets of 50 or more.

In short weight training soccer is only a small portion of the complete training program required to make great soccer players. You are invited to become a member of our youth soccer coaching society to gain more about various weight training exercises relevant to the game of soccer; The society that has videos, articles, pod casts, and newsletters available for you.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.