Weight Training Soccer: Secret Strategies Revealed
It’s not necessary that you agree, but you should listen to this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.
In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.
During soccer strength training, Specificity is a very important concept. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. For instance: Runners run and swimmers swim.
In order to enhance strength an essential thing to be stressed upon while exercising is speed. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.
Such exercises should be planned for physical conditioning which improves specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.
Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.
Soccer is a sport which involves running, sprinting, turning and twisting, side-stepping, and setting for an attempt. The muscle chain that is required in these movements named as the “anterior and posterior chain,” should be exercised to build strength, stability and power.
Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. An all-round soccer fitness program may also help, but these two core lifts work wonders for leg, hip, back and abdominal strength.
To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.
Strength programs normally consist of heavy loads and a small number of repetitions. You know by now that soccer is a sport which requires sufficient strength with mobility, speed and stamina not just building bulk and mass like other sports.
Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.
Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You should consider joining our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer
